Have you wanted to use real gym equipment, but you don’t want to pay a gym membership fee? The Atherton Strength Club, which Mr. Kordisish created, had that in mind. The club meets at 6 AM on Tuesdays and Thursdays in the weight room. You might be thinking, why would anyone want to wake up early to work out at 6 in the morning?
“If you wake up and you elevate your heart rate before school even starts, that means first period you’re not going to be groggy or drowsy. You get a running start on your day,” Kordesich said.
Kordesich started working out in High School. Kordesich didn’t have the proper support or planning when he started his workout journey. He doesn’t want that same experience for other students. In the club, Kordesich also teaches students strategies on how to work out.
“A big barrier for students working out is not knowing what to do when they get there. What exercises do you target, which muscles? How do I structure a workout? So the teaching aspect is really big too,” Kordesich said.
Kordesich makes workouts that do not incorporate any machines. It’s all free weights, barbells, or body weight to support athletic movements. Even if you are not an athlete, the workouts can still help you strengthen muscles and joints in everyday life. Kordesich also supports students doing their own thing in the weight room.
Javen Wright(12) is a member of the club and shared his experience.
“I enjoy getting to wake up before everyone else to get some extra gains in the morning. It also helps me be more productive throughout the day. I originally joined because of lacrosse, but I enjoyed the club and decided to keep going. My girlfriend also tickles me if I don’t go,” Wright said.
Anyone interested in joining is invited to the Atherton Strength Club. Students must join the Google Classroom (6prxpkcb) and fill out the Google form each time they plan to attend. This is so Kordesich knows how many people to expect and take music requests. Take a shot at the club, and who knows, it might start a new healthy habit.
“I want a healthier Atherton. Physical fitness is on the rise, and I want people to be informed,” Kordesich said.
